Maryfridah Kiaira
Hope, Identity, and Healing at Kamae Girls Juvenile Detention Centre
On Tuesday, 27th May 2026, a powerful psychosocial support and mental health outreach was held at Kamae Girls Juvenile Detention Centre, bringing together facilitators, volunteers, and young girls in a shared space of healing, expression, and hope. The session, organised by Lespwar Trust, engaged the girls in a half-day program of prayer, praise and worship, interactive games, mental health education, talent sharing, and storytelling. Write Life Kenya was represented by Maryfridah Kiaira, who contributed through mental health facilitation, experiential learning, and literary donation. The day was marked by openness, courage, and creativity as the girls expressed themselves through poetry, music, spoken word, and personal testimonies, reminding everyone present that voice is a powerful tool of healing.
Raising the Boychild, Strengthening the Man: Reflections from the Mega Event 2025
On Saturday, 15th November 2025, a powerful movement unfolded at Elsa Hotel Meru, one that brought together young men, mentors, faith leaders, educators, and mental health advocates under one purpose: to create a safe space where men can speak, feel, and be heard. Hosted by the inspiring Edith Sonnie, the Mega Event 2025 gathered over 60 participants for an afternoon of honest conversations, talent showcases, teachings on relationships, leadership, and emotional wellness. It was a profound reminder that when we invest in the boychild, we strengthen the man, and ultimately transform the community.
Why identity matters for mental health
When we know who we are, we feel more grounded, confident, and resilient, but when our identity feels shaky or unclear, it can leave us anxious, depressed, or constantly seeking approval.
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by recurrent patterns of Impulsivity, Hyperactivity, and Inattention that interfere with day-to-day functioning.
Men Don’t Cry?
For generations, boys have been raised on these words: “Man up.” “Don’t cry.” “Be strong.” It is a belief that is ingrained so deeply in our society.
When Mum Hurts: Understanding the Mental Load of Motherhood
Motherhood is beautiful, but it’s not always easy. In Kenya, we celebrate mothers as the backbone of the family. From waking up early to make breakfast, ensuring uniforms are clean, nursing fevers at night, to running businesses or going to work, mothers do it all. But behind the warm smile and strong spirit, when one can manage it, many mothers are silently hurting and close to giving up.
Nurturing Children’s Mental Health During the Holidays
Discover ways to create a positive and nurturing environment for children's mental well-being during the holidays.
GBV Thrives in Silence – Usikimye!
GBV Thrives in Silence – Usikimye! is a powerful blog post that sheds light on the issue of gender-based violence and the importance of speaking out against it. The post discusses the dangers of remaining silent about GBV and encourages readers to take action.
New Year, New Mind: Setting Mental Health Goals for Teens
Gain insights into empowering teens to take charge of their mental well-being and establish healthy habits for the new year.
Finding Hope and Peace During the Holiday Season
Explore practical tips for cultivating a sense of calm and joy during the holiday season.
The Science Behind Gratitude and Mental Health
Discover how expressing gratitude can positively impact mental health in 'The Science Behind Gratitude and Mental Health'.