Blog
Hope, Identity, and Healing at Kamae Girls Juvenile Detention Centre
On Tuesday, 27th May 2026, a powerful psychosocial support and mental health outreach was held at Kamae Girls Juvenile Detention Centre, bringing together facilitators, volunteers, and young girls in a shared space of healing, expression, and hope. The session, organised by Lespwar Trust, engaged the girls in a half-day program of prayer, praise and worship, interactive games, mental health education, talent sharing, and storytelling. Write Life Kenya was represented by Maryfridah Kiaira, who contributed through mental health facilitation, experiential learning, and literary donation. The day was marked by openness, courage, and creativity as the girls expressed themselves through poetry, music, spoken word, and personal testimonies, reminding everyone present that voice is a powerful tool of healing.
The Power of Saying No: Setting Boundaries Without Guilt
In today’s busy world, many people struggle to say no. We fear disappointing others, losing friendships, or being seen as selfish. So we say yes to extra work, favours we don’t have time for, and responsibilities we never planned for. At first, it feels polite and responsible. But over time, always saying yes can leave us stressed, exhausted, and even resentful. That is why learning the power of saying no is so important
Building Self-Esteem in a World of Comparison
We live in a time where it’s easy to measure our lives against others. Every day, we see photos, achievements, talents, and lifestyles shared online. Someone always seems richer, smarter, prettier, happier, or more successful. Slowly, comparison becomes a habit. Without realising it, we begin to believe that we are not enough. Self-esteem is how you see your value. It is the quiet confidence that says, “I matter, even if I am not perfect.”
Healthy Social Media Habits for Mental Health
Social media has become part of our daily lives. We use it to connect with friends, learn new things, and share ideas. While social media has many benefits, using it without limits can affect our mental health. That is why developing healthy social media habits is important. These habits help us enjoy social media while protecting our peace of mind, self-esteem, and emotional well-being.
Turning Peer Pressure into Positive Choices
"Peer pressure holds potential far beyond its often perceived drawbacks. It's a dynamic force that, when positively channeled, can inspire growth, confidence, and beneficial change."
Scrolling Stress: Social Media Effects on Mental Health
In today’s digital era, the pervasive use of social media has become a cornerstone of connection, information sharing, entertainment, and even commerce. However, the practice of continuous scrolling, a seemingly mundane activity, has brought forth profound implications for mental health, particularly among youth.
Common Mental Health Challenges Among Youth in Kenya
Explore our latest insights into the common mental health challenges faced by Kenyan youth today. Join us in fostering understanding and compassion.
Raising the Boychild, Strengthening the Man: Reflections from the Mega Event 2025
On Saturday, 15th November 2025, a powerful movement unfolded at Elsa Hotel Meru, one that brought together young men, mentors, faith leaders, educators, and mental health advocates under one purpose: to create a safe space where men can speak, feel, and be heard. Hosted by the inspiring Edith Sonnie, the Mega Event 2025 gathered over 60 participants for an afternoon of honest conversations, talent showcases, teachings on relationships, leadership, and emotional wellness. It was a profound reminder that when we invest in the boychild, we strengthen the man, and ultimately transform the community.
Why identity matters for mental health
When we know who we are, we feel more grounded, confident, and resilient, but when our identity feels shaky or unclear, it can leave us anxious, depressed, or constantly seeking approval.
Self-Care with ADHD: Gentle Routines for a Busy Mind
Living with ADHD can feel like being in a constant whirlwind—your brain is full of ideas, emotions, reminders, and distractions, all fighting for your attention. And in that chaos, self-care often ends up at the very bottom of the to-do list... if it even makes the list at all. But here’s the truth: people with ADHD need self-care more than most.
Late Diagnosis of ADHD: Healing as an Adult
For years, you have been labelled as “lazy,” “messy,” “overly sensitive,” or “inconsistent.” Deadlines slip by, conversations are blurred, and you often wonder, “Why can’t I just get it together like everyone else?”
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by recurrent patterns of Impulsivity, Hyperactivity, and Inattention that interfere with day-to-day functioning.