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"Peer pressure holds potential far beyond its often perceived drawbacks. It's a dynamic force that, when positively channeled, can inspire growth, confidence, and beneficial change."

In today’s digital era, the pervasive use of social media has become a cornerstone of connection, information sharing, entertainment, and even commerce. However, the practice of continuous scrolling, a seemingly mundane activity, has brought forth profound implications for mental health, particularly among youth.

Explore our latest insights into the common mental health challenges faced by Kenyan youth today. Join us in fostering understanding and compassion.

When we know who we are, we feel more grounded, confident, and resilient, but when our identity feels shaky or unclear, it can leave us anxious, depressed, or constantly seeking approval.

Living with ADHD can feel like being in a constant whirlwind—your brain is full of ideas, emotions, reminders, and distractions, all fighting for your attention. And in that chaos, self-care often ends up at the very bottom of the to-do list... if it even makes the list at all. But here’s the truth: people with ADHD need self-care more than most.

For years, you have been labelled as “lazy,” “messy,” “overly sensitive,” or “inconsistent.” Deadlines slip by, conversations are blurred, and you often wonder, “Why can’t I just get it together like everyone else?”

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by recurrent patterns of Impulsivity, Hyperactivity, and Inattention that interfere with day-to-day functioning.

For generations, boys have been raised on these words: “Man up.” “Don’t cry.” “Be strong.” It is a belief that is ingrained so deeply in our society.

Motherhood is beautiful, but it’s not always easy. In Kenya, we celebrate mothers as the backbone of the family. From waking up early to make breakfast, ensuring uniforms are clean, nursing fevers at night, to running businesses or going to work, mothers do it all. But behind the warm smile and strong spirit, when one can manage it, many mothers are silently hurting and close to giving up.

Simple, practical holiday tips for modern parents raising kids in the digital age

Discover ways to create a positive and nurturing environment for children's mental well-being during the holidays.