Blog
Men Don’t Cry?
For generations, boys have been raised on these words: “Man up.” “Don’t cry.” “Be strong.” It is a belief that is ingrained so deeply in our society.
When Mum Hurts: Understanding the Mental Load of Motherhood
Motherhood is beautiful, but it’s not always easy. In Kenya, we celebrate mothers as the backbone of the family. From waking up early to make breakfast, ensuring uniforms are clean, nursing fevers at night, to running businesses or going to work, mothers do it all. But behind the warm smile and strong spirit, when one can manage it, many mothers are silently hurting and close to giving up.
How to Create a Safe and Supportive Holiday Environment for Your Child
Simple, practical holiday tips for modern parents raising kids in the digital age
Nurturing Children’s Mental Health During the Holidays
Discover ways to create a positive and nurturing environment for children's mental well-being during the holidays.
GBV Thrives in Silence – Usikimye!
GBV Thrives in Silence – Usikimye! is a powerful blog post that sheds light on the issue of gender-based violence and the importance of speaking out against it. The post discusses the dangers of remaining silent about GBV and encourages readers to take action.
New Year, New Mind: Setting Mental Health Goals for Teens
Gain insights into empowering teens to take charge of their mental well-being and establish healthy habits for the new year.
Finding Hope and Peace During the Holiday Season
Explore practical tips for cultivating a sense of calm and joy during the holiday season.
The Science Behind Gratitude and Mental Health
Discover how expressing gratitude can positively impact mental health in 'The Science Behind Gratitude and Mental Health'.
How to Identify and Help Someone Struggling with Addiction
Learn the signs of addiction and how to offer support to those in need.
Finding Hope: Coping with Suicidal Thoughts
This blog focuses on various ways to cope with suicidal thoughts, either after or during a crisis.
Social Media: The Double-Edged Sword
Exploring the impacts of social media on mental health and well-being.
How to speak about suicide
Understanding the importance of conversation when discussing suicide and mental health.