Blog #Mental Health

Living with ADHD can feel like being in a constant whirlwind—your brain is full of ideas, emotions, reminders, and distractions, all fighting for your attention. And in that chaos, self-care often ends up at the very bottom of the to-do list... if it even makes the list at all. But here’s the truth: people with ADHD need self-care more than most.

For years, you have been labelled as “lazy,” “messy,” “overly sensitive,” or “inconsistent.” Deadlines slip by, conversations are blurred, and you often wonder, “Why can’t I just get it together like everyone else?”

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by recurrent patterns of Impulsivity, Hyperactivity, and Inattention that interfere with day-to-day functioning.

For generations, boys have been raised on these words: “Man up.” “Don’t cry.” “Be strong.” It is a belief that is ingrained so deeply in our society.

Motherhood is beautiful, but it’s not always easy. In Kenya, we celebrate mothers as the backbone of the family. From waking up early to make breakfast, ensuring uniforms are clean, nursing fevers at night, to running businesses or going to work, mothers do it all. But behind the warm smile and strong spirit, when one can manage it, many mothers are silently hurting and close to giving up.

Simple, practical holiday tips for modern parents raising kids in the digital age

Discover ways to create a positive and nurturing environment for children's mental well-being during the holidays.

GBV Thrives in Silence – Usikimye! is a powerful blog post that sheds light on the issue of gender-based violence and the importance of speaking out against it. The post discusses the dangers of remaining silent about GBV and encourages readers to take action.

Gain insights into empowering teens to take charge of their mental well-being and establish healthy habits for the new year.

Explore practical tips for cultivating a sense of calm and joy during the holiday season.

Discover how expressing gratitude can positively impact mental health in 'The Science Behind Gratitude and Mental Health'.

Learn the signs of addiction and how to offer support to those in need.