Blog #Writelife Kenya
Building Self-Esteem in a World of Comparison
We live in a time where it’s easy to measure our lives against others. Every day, we see photos, achievements, talents, and lifestyles shared online. Someone always seems richer, smarter, prettier, happier, or more successful. Slowly, comparison becomes a habit. Without realising it, we begin to believe that we are not enough. Self-esteem is how you see your value. It is the quiet confidence that says, “I matter, even if I am not perfect.”
Scrolling Stress: Social Media Effects on Mental Health
In today’s digital era, the pervasive use of social media has become a cornerstone of connection, information sharing, entertainment, and even commerce. However, the practice of continuous scrolling, a seemingly mundane activity, has brought forth profound implications for mental health, particularly among youth.
Common Mental Health Challenges Among Youth in Kenya
Explore our latest insights into the common mental health challenges faced by Kenyan youth today. Join us in fostering understanding and compassion.
GBV Thrives in Silence – Usikimye!
GBV Thrives in Silence – Usikimye! is a powerful blog post that sheds light on the issue of gender-based violence and the importance of speaking out against it. The post discusses the dangers of remaining silent about GBV and encourages readers to take action.
New Year, New Mind: Setting Mental Health Goals for Teens
Gain insights into empowering teens to take charge of their mental well-being and establish healthy habits for the new year.
Finding Hope and Peace During the Holiday Season
Explore practical tips for cultivating a sense of calm and joy during the holiday season.
The Science Behind Gratitude and Mental Health
Discover how expressing gratitude can positively impact mental health in 'The Science Behind Gratitude and Mental Health'.