Blog #Maryfridah Kiaira
Healthy Social Media Habits for Mental Health
Social media has become part of our daily lives. We use it to connect with friends, learn new things, and share ideas. While social media has many benefits, using it without limits can affect our mental health. That is why developing healthy social media habits is important. These habits help us enjoy social media while protecting our peace of mind, self-esteem, and emotional well-being.
Turning Peer Pressure into Positive Choices
"Peer pressure holds potential far beyond its often perceived drawbacks. It's a dynamic force that, when positively channeled, can inspire growth, confidence, and beneficial change."
Scrolling Stress: Social Media Effects on Mental Health
In today’s digital era, the pervasive use of social media has become a cornerstone of connection, information sharing, entertainment, and even commerce. However, the practice of continuous scrolling, a seemingly mundane activity, has brought forth profound implications for mental health, particularly among youth.
Common Mental Health Challenges Among Youth in Kenya
Explore our latest insights into the common mental health challenges faced by Kenyan youth today. Join us in fostering understanding and compassion.
Late Diagnosis of ADHD: Healing as an Adult
For years, you have been labelled as “lazy,” “messy,” “overly sensitive,” or “inconsistent.” Deadlines slip by, conversations are blurred, and you often wonder, “Why can’t I just get it together like everyone else?”
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by recurrent patterns of Impulsivity, Hyperactivity, and Inattention that interfere with day-to-day functioning.