Mental Health Conditions

Living with ADHD can feel like being in a constant whirlwind—your brain is full of ideas, emotions, reminders, and distractions, all fighting for your attention. And in that chaos, self-care often ends up at the very bottom of the to-do list... if it even makes the list at all. But here’s the truth: people with ADHD need self-care more than most.

For years, you have been labelled as “lazy,” “messy,” “overly sensitive,” or “inconsistent.” Deadlines slip by, conversations are blurred, and you often wonder, “Why can’t I just get it together like everyone else?”

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by recurrent patterns of Impulsivity, Hyperactivity, and Inattention that interfere with day-to-day functioning.